{"product_id":"9781569757437","title":"7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-","description":"\u003cb\u003e\"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.\" —\u003ci\u003eThe New York Times\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.\u003cbr\u003e\u003cbr\u003eOffering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.\u003cbr\u003e\u003cbr\u003eUnleashing the power of the ultimate strength exercise \u003ci\u003e7 Weeks to 100 Push-Ups\u003c\/i\u003e includes:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e•Instruction on how to do a perfect push-up\u003cbr\u003e•Muscle-by-muscle breakdown of strength-building\u003cbr\u003e•Challenging push-up variations\u003c\/b\u003e\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47111566360816,"sku":"9781569757437","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781569757437_p0.jpg?v=1763793218","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781569757437","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}