{"product_id":"9781569757505","title":"Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide","description":"\u003cb\u003eFOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSpecially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball.  Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e•Aerobic conditioning\u003cbr\u003e•Muscle toning\u003cbr\u003e•Body sculpting\u003cbr\u003e•Fat burning\u003cbr\u003e•Improved posture\u003cbr\u003e•Mental concentration\u003c\/b\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47111566524656,"sku":"9781569757505","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781569757505_p0.jpg?v=1769900028","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781569757505","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}