{"product_id":"9781569757741","title":"Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness","description":"\u003cp\u003e\u003cstrong\u003eGET AS FIT AS A MARINE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--\u003cem\u003eCorps Strength\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eNow, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Pull-ups\u003cp\u003e- Push-ups\u003c\/p\u003e\n\u003cp\u003e- Kettlebell Lifts\u003c\/p\u003e\n\u003cp\u003e- Mountain Biking\u003c\/p\u003e\n\u003cp\u003e- Boxing\u003c\/p\u003e\n\u003cp\u003e- Backpacking\u003c\/p\u003e\n\u003cp\u003e- Swimming\u003c\/p\u003e\n\u003cp\u003e- Spinning\u003c\/p\u003e\n\u003cp\u003e- Weighted-Vest Runs\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke's \u003cem\u003eCorps Strength\u003c\/em\u003e can get you in the best shape of your life for the rest of your life. This is real fitness for real people.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47017996517616,"sku":"9781569757741","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781569757741_p0.jpg?v=1763788193","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781569757741","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}