{"product_id":"9781569757918","title":"Spartan Warrior Workout: Get Action Movie Ripped in 30 Days","description":"\u003cp\u003e\u003cb\u003eDO YOU HAVE THE STRENGTH—TO STOP AN ENTIRE ARMY?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.\u003c\/p\u003e\u003cp\u003eWhether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:\u003c\/p\u003e\u003cp\u003e\u003cb\u003e• Arms and shoulders are sculpted with kettlebell cleans and presses\u003cbr\u003e • Abs are toned with windmills and planks\u003cbr\u003e • Back and butt are strengthened with kettlebell swings and pull-ups\u003cbr\u003e • Chest is chiseled with bench presses and push-ups\u003cbr\u003e • Legs and glutes are shaped with jumping lunges and squats\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47055526166768,"sku":"9781569757918","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781569757918_p0.jpg?v=1769899945","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781569757918","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}