{"product_id":"9781569759172","title":"The Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body","description":"\u003cb\u003eTAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e• burning fat and building muscle\u003cbr\u003e• enhancing balance and coordination\u003cbr\u003e• increasing hand and foot speed\u003cbr\u003e• improving sports performance\u003cbr\u003e• boosting endurance and core strength\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Ultimate Kettlebell Workbook\u003c\/i\u003e teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.\u003cbr\u003e\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47180252578032,"sku":"9781569759172","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781569759172","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}