{"product_id":"9781569759561","title":"Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening \u0026 Rehabilitative Techniques","description":"\u003cb\u003eAMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:\u003cbr\u003e\u003cbr\u003e•Improve core strength\u003cbr\u003e•Increase flexibility\u003cbr\u003e•Release tension\u003cbr\u003e•Alleviate pain\u003cbr\u003e•Rehabilitate injuries\u003cbr\u003e\u003cbr\u003eFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47182420836592,"sku":"9781569759561","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781569759561_p0.jpg?v=1769900099","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781569759561","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}