{"product_id":"9781570672958","title":"Becoming Vegan (Express Edition): The Everyday Guide to Plant-Based Nutrition","description":"\u003cp\u003eThe completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined \"express\" version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. Here are the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering \"good\" fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding. Readers will find a sound blueprint to follow for better health for themselves and the planet.\u003c\/p\u003e","brand":"Book Publishing Company, The","offers":[{"title":"Default Title","offer_id":47050705404144,"sku":"9781570672958","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781570672958_p0.jpg?v=1763793107","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781570672958","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}