{"product_id":"9781572240438","title":"The Addiction Workbook: A Step-by-Step Guide for Quitting Alcohol and Drugs","description":"\u003cp\u003eIf you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Addiction Workbook\u003c\/b\u003e starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.\u003c\/p\u003e\u003cp\u003eThe book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.\u003c\/p\u003e\u003cp\u003eDirect and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47035985690864,"sku":"9781572240438","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572240438_p0.jpg?v=1763794397","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572240438","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}