{"product_id":"9781572241749","title":"Binge No More: Your Guide to Overcoming Disordered Eating with Other","description":"\u003cp\u003eIn \u003ci\u003eBinge No More\u003c\/i\u003e, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource.\u003c\/p\u003e\u003cp\u003eBased on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAssess and change binge behavior patterns\u003c\/li\u003e \u003cli\u003eConfront the negative thoughts that fuel binge eating\u003c\/li\u003e \u003cli\u003eIdentify and disarm triggers that set off out-of-control eating\u003c\/li\u003e \u003cli\u003eCope with emotions and build interpersonal skills\u003c\/li\u003e \u003cli\u003eEstablish stable, healthy eating habits and reduce the risk of relapse\u003c\/li\u003e \u003c\/ul\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47040714899696,"sku":"9781572241749","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572241749_p0.jpg?v=1763793402","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572241749","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}