{"product_id":"9781572242357","title":"Serenity To Go","description":"\u003cp\u003e\u003cb\u003eSerenity to Go\u003c\/b\u003e is a refreshing antidote for overbooked lives that can help you transform the frustrations of your busy day into calming mini-breaks. Yoga instructor and long-time busy New Yorker Mina Hamilton presents a set of techniques that take from two to five minutes and can fit into any jam-packed schedule. Designed to span a range of activities throughout the day, each of her easy-to-learn exercises is keyed to a specific locale: a traffic jam, an elevator ride, a bank line, a commuter train, and many more. Learn how to breathe more effectively, stretch in safe and inconspicuous ways, develop calming attitudes that increase compassion and gratitude, and enjoy light-hearted diversions for waiting out a don’t-walk sign or taking a stroll to the water cooler.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47040672366832,"sku":"9781572242357","price":12.04,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572242357_p0.jpg?v=1763795946","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572242357","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}