{"product_id":"9781572243798","title":"The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships","description":"\u003cp\u003eBooks on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.\u003c\/p\u003e\u003cp\u003eNo matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you’ll learn ways to cope with angry feelings.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Discover the things that might contribute to your anger with engaging worksheets and assessments\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e \u003cli\u003e Explore the connection between anger and substance abuse, mood disorders, and domestic violence\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e \u003cli\u003e Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e \u003cli\u003e Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e \u003c\/ul\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47053638369520,"sku":"9781572243798","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572243798_p0.jpg?v=1763794433","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572243798","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}