{"product_id":"9781572244115","title":"The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths","description":"\u003cp\u003eSelf-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Self-Esteem Companion\u003c\/i\u003e is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.\u003c\/p\u003e\u003cp\u003eWith this step-by-step advice, learn to:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eBreak free from negative self-concepts and self-defeating behavior\u003c\/li\u003e \u003cli\u003eDeal with mistakes, “shoulds,” and criticism\u003c\/li\u003e \u003cli\u003eGain self-acceptance and a sense of competence and belonging\u003c\/li\u003e \u003cli\u003eUnderstand and overcome your limitations from the past\u003c\/li\u003e \u003cli\u003eFeel more confident in personal and professional relationships\u003c\/li\u003e \u003c\/ul\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47049809068272,"sku":"9781572244115","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572244115_p0.jpg?v=1763794313","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572244115","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}