{"product_id":"9781572244542","title":"Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit","description":"\u003cp\u003eFind Your Calm Spot\u003c\/p\u003e\u003cp\u003eJust about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Daily Relaxer \u003c\/b\u003eoffers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.\u003c\/p\u003e\u003cp\u003eMillions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":48409353683184,"sku":"9781572244542","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572244542_p0.jpg?v=1768409635","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572244542","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}