{"product_id":"9781572245402","title":"Daily Meditations for Calming Your Anxious Mind","description":"\u003cp\u003eTrying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.\u003c\/p\u003e\u003cp\u003eFrom the author of \u003cb\u003eCalming Your Anxious Mind\u003c\/b\u003e comes \u003cb\u003eDaily Mediations for Calming Your Anxious Mind\u003c\/b\u003e, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47053638631664,"sku":"9781572245402","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572245402_p0.jpg?v=1763795311","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572245402","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}