{"product_id":"9781572245532","title":"Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear","description":"\u003cp\u003eThere's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.\u003c\/p\u003e\u003cp\u003eThis new edition of \u003cb\u003eThe Shyness and Social Anxiety Workbook\u003c\/b\u003e offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eFind your strengths and weaknesses with a self-evaluation\u003c\/li\u003e \u003cli\u003eExplore and examine your fears\u003c\/li\u003e \u003cli\u003eCreate a personalized plan for change\u003c\/li\u003e \u003cli\u003ePut your plan into action through gentle and gradual exposure to social situations\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInformation about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47054843347184,"sku":"9781572245532","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572245532_p0.jpg?v=1763795313","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572245532","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}