{"product_id":"9781572246362","title":"Daily Relaxer Audio Companion: Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere","description":"\u003cp\u003eJust about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the approximately twenty-minute programs found in \u003cb\u003eDaily Relaxer Audio Companion\u003c\/b\u003e offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelax Your Body\u003c\/b\u003e: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalm Your Mind\u003c\/b\u003e: Practices to help you quiet worries and find your peaceful center.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRefresh Your Spirit\u003c\/b\u003e: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelieve Your Worry\u003c\/b\u003e: Helps you let go of anxious and negative thoughts and find joy in the present moment.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImprove Your Mood\u003c\/b\u003e: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.\u003c\/p\u003e\u003cp\u003eThe exercises on these CD are adapted from the book \u003cb\u003eThe Daily Relaxer\u003c\/b\u003e by Matthew McKay, Ph.D., and Patrick Fanning.\u003c\/p\u003e\u003cp\u003e104 minutes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47055638724848,"sku":"9781572246362","price":17.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572246362_p0.jpg?v=1763795344","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572246362","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}