{"product_id":"9781572246379","title":"Applied Relaxation Training","description":"\u003cp\u003eThe \u003cb\u003eApplied Relaxation Training\u003c\/b\u003e audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.\u003c\/p\u003e\u003cp\u003eBased on the exercises and techniques in the \u003cb\u003eRelaxation and Stress Reduction Workbook\u003c\/b\u003e, the go-to guide for stress reduction and total relaxation.\u003c\/p\u003e\u003cp\u003e41 minutes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47060710162672,"sku":"9781572246379","price":13.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572246379_p0.jpg?v=1763793456","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572246379","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}