{"product_id":"9781572246393","title":"Progressive Relaxation","description":"\u003cp\u003eBased on the exercises and techniques in \u003cb\u003eThe Relaxation and Stress Reduction Workbook\u003c\/b\u003e, the go-to guide for stress reduction and total relaxation, the \u003cb\u003eProgressive Relaxation and Breathing\u003c\/b\u003e audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47049809887472,"sku":"9781572246393","price":13.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572246393_p0.jpg?v=1763767433","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572246393","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}