{"product_id":"9781572246409","title":"Meditation and Autogenics","description":"\u003cp\u003eThe \u003cb\u003eMeditation and Autogenics\u003c\/b\u003e audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine.\u003c\/p\u003e\u003cp\u003eBased on the exercises and techniques in \u003cb\u003eThe Relaxation and Stress Reduction Workbook\u003c\/b\u003e, the go-to guide for stress reduction and total relaxation.\u003c\/p\u003e\u003cp\u003e74 minutes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47049810018544,"sku":"9781572246409","price":13.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572246409_p0.jpg?v=1763793457","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572246409","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}