{"product_id":"9781572246416","title":"Stress Reduction","description":"\u003cp\u003eStress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts.\u003c\/p\u003e\u003cp\u003eIn the \u003cb\u003eStress Reduction\u003c\/b\u003e audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do whenever you feel overwhelmed to help you stay relaxed, productive, and in control.\u003c\/p\u003e\u003cp\u003eBased on the exercises and techniques in \u003cb\u003eThe Relaxation and Stress Reduction Workbook\u003c\/b\u003e, the go-to guide for stress reduction and total relaxation.\u003c\/p\u003e\u003cp\u003e66 minutes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47030827352304,"sku":"9781572246416","price":13.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572246416_p0.jpg?v=1763791829","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572246416","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}