{"product_id":"9781572246805","title":"The Relaxation and Stress Reduction Workbook","description":"\u003cp\u003e\u003cb\u003eThe Relaxation and Stress Reduction Workbook\u003c\/b\u003e broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThis new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIn the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.\u003cbr\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47128983306480,"sku":"9781572246805","price":21.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572246805","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}