{"product_id":"9781572246911","title":"Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse","description":"\u003cp\u003e When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized \u003cb\u003eDepression 101\u003c\/b\u003e distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Discover simple lifestyle changes that can make a huge difference\u003c\/li\u003e \u003cli\u003e Build self-esteem and resilience\u003c\/li\u003e \u003cli\u003e Find out how medications and therapy can help\u003c\/li\u003e \u003cli\u003e Learn how to choose the right therapist\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47030786425072,"sku":"9781572246911","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572246911_p0.jpg?v=1763779687","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572246911","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}