{"product_id":"9781572247833","title":"Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear and Worry","description":"Want quick, effective and easy-to-learn solutions to problem anxiety? \u003cb\u003eCoping with Anxiety\u003c\/b\u003e offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. \u003cbr\u003e\u003cbr\u003e\u003cp\u003eEach of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003eTheoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47129077678320,"sku":"9781572247833","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572247833_p0.jpg?v=1763767453","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572247833","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}