{"product_id":"9781572247987","title":"The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well With IBS, Indigestion, and Other Digestive Disorders","description":"\u003cp\u003eIf you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In \u003cb\u003eThe Whole-Food Guide to Overcoming Irritable Bowel Syndrome\u003c\/b\u003e, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.\u003c\/p\u003e\u003cp\u003eThis guide includes tips and advice on:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWhat to eat and what to avoid to prevent IBS symptoms\u003c\/li\u003e \u003cli\u003eHerbs and vitamins for improving digestion naturally\u003c\/li\u003e \u003cli\u003eSelf-assessing your IBS through an elimination diet\u003c\/li\u003e \u003cli\u003eLifestyle changes, exercise, and stress management\u003c\/li\u003e \u003c\/ul\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47030861398256,"sku":"9781572247987","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572247987_p0.jpg?v=1763796001","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572247987","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}