{"product_id":"9781572248489","title":"Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder","description":"\u003cp\u003eYou may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFree from OCD\u003c\/i\u003e offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back.\u003c\/p\u003e\u003cp\u003eThis book helps you learn to:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eNotice when thoughts are based in reality and when they’re exaggerated\u003c\/li\u003e \u003cli\u003eRecognize and neutralize situations that trigger your symptoms\u003c\/li\u003e \u003cli\u003eMake friends and feel more confident in social situations\u003c\/li\u003e \u003cli\u003eUse relaxation techniques instead of falling back on your rituals\u003c\/li\u003e \u003c\/ul\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47034647412976,"sku":"9781572248489","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572248489_p0.jpg?v=1763793496","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572248489","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}