{"product_id":"9781572248878","title":"Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life","description":"\u003cp\u003e A Mind-Body Approach to Healing\u003c\/p\u003e\u003cp\u003eIf you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery.\u003c\/p\u003e\u003cp\u003eCreated by leading psychologists specializing in oncology, the \u003cb\u003eMindfulness-Based Cancer Recovery\u003c\/b\u003e program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e With this eight-week program, you'll learn to: \u003cli\u003e Use proven MBSR skills during your treatment and recovery\u003c\/li\u003e \u003cli\u003e Boost your immune function through meditation and healing yoga\u003c\/li\u003e \u003cli\u003e Calm feelings of fear, uncertainty, and lack of control\u003c\/li\u003e \u003cli\u003e Mindfully manage difficult symptoms and side effects\u003c\/li\u003e \u003cli\u003e Discover your own capacity for healing and thriving after adversity\u003c\/li\u003e \u003c\/ul\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47034521452784,"sku":"9781572248878","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572248878_p0.jpg?v=1763794503","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572248878","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}