{"product_id":"9781572249776","title":"The Compassionate-Mind Guide to Ending Overeating: Using Compassion-Focused Therapy to Overcome Bingeing and Disordered Eating","description":"\u003cp\u003e You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eThe Compassionate-Mind Guide to Ending Overeating\u003c\/b\u003e\u003c\/i\u003e presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track.\u003c\/p\u003e\u003cp\u003eThis guide will help you:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Understand your overeating pattern\u003c\/li\u003e \u003cli\u003e Motivate yourself for change\u003c\/li\u003e \u003cli\u003e Learn a new six-step program for enjoying food without overeating\u003c\/li\u003e \u003cli\u003e Compassionately care for your body\u003c\/li\u003e \u003c\/ul\u003e You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47034662355184,"sku":"9781572249776","price":23.18,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572249776_p0.jpg?v=1763791901","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572249776","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}