{"product_id":"9781572249837","title":"The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence","description":"\u003cp\u003e If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Power of Self-Compassion\u003c\/i\u003e, you will learn that focusing on self-compassion, rather than self-esteem, is actually the best way to build true, lasting self-confidence. For too long self-esteem has been based on the idea that if you achieve certain goals you are doing okay. This can lead to comparing yourself with others as a way to build confidence. The skills and behavioral techniques outlined in this book are drawn from the groundbreaking compassion-focused therapy (CFT), which holds that being compassionate to yourself—even when things are not going well—is central to building real self-confidence.\u003c\/p\u003e\u003cp\u003eWith compassion-focused therapy, you will adopt an accepting attitude about your strengths and weaknesses, and a commitment to change that doesn’t depend on being overly critical of yourself or comparing yourself with others. In addition, you will learn how the concept of self-confidence fits in the context of our evolution, biology, and life experiences.\u003c\/p\u003e\u003cp\u003eIf you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":47034648199408,"sku":"9781572249837","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781572249837_p0.jpg?v=1763796019","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572249837","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}