{"product_id":"9781572584433","title":"Back to Basics in Health and Fitness","description":"\u003cp\u003eThis book addresses a wide range of topics about how to be fit and healthy. The book looks at the immune system and the top six diseases and leading causes of death in today's society. It then addresses how to prevent these diseases. Readers will also learn how to manage their weight through calorie counting and exercise. In addition, the following appendices in the book are a wonderful resource:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFood Journal \u003c\/li\u003e\n\u003cli\u003eDaily Planner\/Daily Schedule Planner \u003c\/li\u003e\n\u003cli\u003eFive Exercises \u003c\/li\u003e\n\u003cli\u003eExercise Log with Goals \u003c\/li\u003e\n\u003cli\u003eCalorie Counting \u003c\/li\u003e\n\u003cli\u003eHealth Quotes for Dieting \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"TEACH Services, Inc","offers":[{"title":"Default Title","offer_id":49787425751280,"sku":"9781572584433","price":9.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781572584433","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}