{"product_id":"9781573245982","title":"Head to Heart: Mindfulness Moments for Every Day","description":"\u003cp\u003e\"Jenifer Madson captures the heart of the simple. I loved it. All of it. You will, too.\" --\u003cb\u003eKaren Casey, PhD\u003c\/b\u003e, author of \u003ci\u003eThe Good Stuff from Growing Up in a Dysfunctional Family\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHead to Heart\u003c\/i\u003e gently guides us to cultivate (and sustain) those moments of clarity--the awakenings of everyday life--and to embrace and grow from them all, no matter how joyful or painful. \u003c\/p\u003e\u003cp\u003e\"Awakening…think of it as something we need to do every day; it is a process, a gradual awareness and growing insight,\" Madson writes. Practice awakening to:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003egenerate more compassion or love,\u003c\/li\u003e\n\u003cli\u003ecreate an unshakable sense of well-being\u003c\/li\u003e\n\u003cli\u003ebetter understand your mind and surroundings,\u003c\/li\u003e\n\u003cli\u003efind answers to specific challenges,\u003c\/li\u003e\n\u003cli\u003eor all of the above.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePractice can happen anywhere, any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHead to Heart\u003c\/i\u003e times 365. Each brief meditation opens to the promise of peace, joy, and purpose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Red Wheel\/Weiser","offers":[{"title":"Default Title","offer_id":47030791307504,"sku":"9781573245982","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781573245982_p0.jpg?v=1763796351","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781573245982","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}