{"product_id":"9781573246439","title":"The Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight","description":"\u003cp\u003eMillions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more--and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's \u003ci\u003eThe Perfect Metabolism Plan\u003c\/i\u003e, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot.\u003c\/p\u003e\u003cp\u003eWhen your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. \u003ci\u003eThe Perfect Metabolism Plan\u003c\/i\u003e will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action.\u003c\/p\u003e\u003cp\u003eThe 10 Keys to a Perfect Metabolism:\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eBreak Up with Sugar - balance blood sugar\u003c\/li\u003e\n\u003cli\u003eFix Your Fats - eat healthy fats, avoid harmful ones\u003c\/li\u003e\n\u003cli\u003eHeal Your Gut - boost digestion and balance gut bacteria\u003c\/li\u003e\n\u003cli\u003eIdentify Food Intolerances - foods that could make you foggy,fatigued, sick, and fat\u003c\/li\u003e\n\u003cli\u003eLose the Toxins - in foods, household products, body care products,etc.\u003c\/li\u003e\n\u003cli\u003ePut Out the Fire - reduce inflammation\u003c\/li\u003e\n\u003cli\u003eStop the Madness - lower stress\u003c\/li\u003e\n\u003cli\u003eDitch the Convenience Foods (even the so-called healthy ones) - key nutrients for the metabolism\u003c\/li\u003e\n\u003cli\u003eHydrate! - Dehydration is making us sick and fat\u003c\/li\u003e\n\u003cli\u003eExercise Smarter (not harder) - the right and wrong kind of exercise for the metabolism\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003ePlus Metabolism Hacks - some tricks of the trade to hijack the metabolism and kick it into gear.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Red Wheel\/Weiser","offers":[{"title":"Default Title","offer_id":47030790684912,"sku":"9781573246439","price":16.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781573246439","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}