{"product_id":"9781577312550","title":"Meditation for Busy People: Sixty Seconds to Serenity","description":"?This concise, jargon-free guide introduces a simple method for fitting meditation into a complex and overbusy lifestyle. The Meditation for Busy People (MBP) method is practical, portable, and suitable for any time frame — from seconds to hours. It’s also flexible enough to perform while sitting, standing, or walking.  In a supportive, friendly style, the author shows us how regular or even sporadic meditation can allow us to manage life’s everyday demands with greater ease. You’ll quickly learn how to: fit meditation into your already crowded schedule, practice simple meditation techniques at work, home — anywhere, conserve and replenish your energy, and reclaim your right to enjoy life instead of endure it.","brand":"New World Library","offers":[{"title":"Default Title","offer_id":47179598102768,"sku":"9781577312550","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781577312550_p0.jpg?v=1763799798","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781577312550","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}