{"product_id":"9781577317777","title":"Stress Reduction for Busy People: Finding Peace in an Anxious World","description":"Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include \"What to Do in a Crisis,\" \"Your Stress-Management Strategy,\" and \"Goal-Setting Hints and Tips.\"","brand":"New World Library","offers":[{"title":"Default Title","offer_id":47150386282736,"sku":"9781577317777","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781577317777_p0.jpg?v=1763798628","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781577317777","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}