{"product_id":"9781577318651","title":"The Power of Stillness: Learn Meditation in 30 Days","description":"Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or ?mind training? — what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the thirty days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.","brand":"New World Library","offers":[{"title":"Default Title","offer_id":47147156537584,"sku":"9781577318651","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781577318651_p0.jpg?v=1763784629","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781577318651","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}