{"product_id":"9781577319702","title":"Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free","description":"\u003cp\u003eThroughout his pioneering career as a psychologist and spiritual teacher, John Selby has sought new solutions to confusion and suffering, and discovered proven techniques for attaining mental, physical, and emotional well-being. The streamlined daily practice presented here is the final result of a lifetime of psychological research born of John’s personal struggle and spiritual awakening. \u003c\/p\u003e\u003cp\u003eThe twelve simple yet potent Focus Phrases taught in this book integrate the wisdom of the world’s spiritual practices with cutting-edge cognitive science, inserting realistic “intent messages” into your inner dialogue and encouraging creative insight and emotional healing. These core statements constitute a root psychological meditative practice to help you tap the power of the present moment — naturally, pleasurably, and with life-affirming consistency.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"New World Library","offers":[{"title":"Default Title","offer_id":47053986955504,"sku":"9781577319702","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781577319702_p0.jpg?v=1763799094","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781577319702","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}