{"product_id":"9781578261864","title":"The Hardgainer's Body Building Handbook: Powerful Secrets for Unleashing Your Muscle Mass--Fast!","description":"\u003cp\u003e\u003cb\u003ePack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.\u003c\/p\u003e\u003cp\u003eNow you can get big faster than you ever imagined with the secret techniques revealed in \u003cb\u003eThe Hardgainers' Bodybuilding Handbook\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Hardgainers' Bodybuilding Handbook\u003c\/b\u003e will reveal:\u003c\/p\u003e\u003cp\u003e* The 10 laws of ultimate muscle growth.\u003cbr\u003e* The best exercises for building muscle mass.\u003cbr\u003e* Essential equipment for your home gym.\u003cbr\u003e* How to use nutrition to build muscle without increasing body fat.\u003cbr\u003e* The scoop on supplements, the truth about aerobics, and much more. \u003c\/p\u003e\u003cp\u003eContaining detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; \u003cb\u003eThe Hardgainers' Bodybuilding Handbook\u003c\/b\u003e is a must for anyone who is serious about bulking up.\u003c\/p\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":47018103898352,"sku":"9781578261864","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781578261864_p0.jpg?v=1763795246","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781578261864","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}