{"product_id":"9781578262441","title":"Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success","description":"\u003cp\u003e\u003ci\u003eTri Power: The Ultimate Program for Triathlon Success\u003c\/i\u003e, by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and improved flexibility for both novice and expert. \u003ci\u003eTri Power\u003c\/i\u003e is your go-to guide for getting in shape for the best race of your life, even if it’s your first. If you’ve ever thought about competing in a triathlon, this is your first step to crossing the finish line. \u003c\/p\u003e\u003cp\u003eCertified triathlon trainer Paul Frediani and triathlete William Smith join forces to show you how to consistently build and condition muscle on a long term basis; and prepare you to get the most out of your triathlon experience. Through four phases you’ll learn how to properly train your body to maintain its optimal condition:\u003c\/p\u003e\u003cp\u003e·Foundation and Adaptation: Begin your strength training journey by concentrating on the basics (hips, spine, nerves, and limbs). \u003cbr\u003e·Strength: Discover different planes of movement, grow stability in your spine and hips, and increase the amount of weight you can lift. \u003cbr\u003e·Power: Concentrate on using the Stretch-Shortening Cycle, improving deceleration, and increasing recovery time. \u003cbr\u003e·Maintenance: Prepare for the season by decreasing strength exercises and increasing recovery, volume and consistency in training\u003c\/p\u003e\u003cp\u003eTaking you step-by-step through performance enhancement and injury prevention for triathlons, \u003ci\u003eTri Power\u003c\/i\u003e provides the triathlete with knowledge, guidance and structure for maximum results. With a year-round program to keep you focused, \u003ci\u003eTri Power\u003c\/i\u003e provides a realistic training schedule that anyone can keep. Whether this is your first race ever or your twentieth — or if you’re just looking to jump-start your exercise regimen — this professional guide will organize your fitness and exercise habits for fast, serious results. Swim, bike, and run to win with \u003ci\u003eTri Power\u003c\/i\u003e. With Paul Frediani and William Smith as your personal power-motivating coaches, staying on track will be no sweat.\u003c\/p\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":47060844085488,"sku":"9781578262441","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781578262441_p0.jpg?v=1763789265","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781578262441","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}