{"product_id":"9781578264766","title":"The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program","description":"\u003cp\u003e\u003cb\u003eAdd weights to your NAVY SEAL Training prep!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eThe Navy SEAL Weight Training Workout \u003c\/b\u003e\u003c\/i\u003eis an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.\u003c\/p\u003e\u003cp\u003ePushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style!\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Navy SEAL Weight Training Workout\u003c\/i\u003e\u003c\/b\u003e has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results.\u003c\/p\u003e\u003cp\u003eBased on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed \u003cb\u003e\u003ci\u003eThe Navy SEAL Weight Training Workout\u003c\/i\u003e\u003c\/b\u003e to help keep you going strong, just like the Navy SEALs.\u003c\/p\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":47040751272176,"sku":"9781578264766","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781578264766_p0.jpg?v=1763796828","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781578264766","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}