{"product_id":"9781578266760","title":"Mindfulness in Nature","description":"\u003cp\u003e\u003ci\u003eMindfulness in Nature \u003c\/i\u003e helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice.\u003c\/p\u003e\u003cp\u003eNow more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or \"Forest Bathing\".\u003c\/p\u003e\u003cp\u003eMindfulness experts Dr. Nina Smiley and David Harp have created a new guide called \u003ci\u003eMindfulness in Nature \u003c\/i\u003ewhich provides a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors.\u003c\/p\u003e\u003cp\u003ePenned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, \u003ci\u003eMindfulness in Nature\u003c\/i\u003e affords readers access to wisdom from dozens of notable authors, philosophers and poets  – including Henry David Thoreau, Emily Dickinson, and Walt Whitman – on the important themes of nature, spirituality, simple beauty and joyful living.\u003c\/p\u003e\u003cp\u003eMore than just a walk in the woods, \u003ci\u003eMindfulness in Nature \u003c\/i\u003eis a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.\u003c\/p\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":47018197418224,"sku":"9781578266760","price":12.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781578266760_p0.jpg?v=1763800368","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781578266760","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}