{"product_id":"9781578266821","title":"The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills","description":"\u003cp\u003e100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Swimmer’s Workout Handbook\u003c\/i\u003e\u003c\/b\u003e is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.\u003c\/p\u003e\u003cp\u003eExpert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eThe Swimmer’s Workout Handbook\u003c\/b\u003e\u003c\/i\u003e includes:\u003cbr\u003e ·         100 swim workouts for all experience levels\u003cbr\u003e ·         Expert-designed pool workouts\u003cbr\u003e ·         A guide to common swim terms used in the workouts\u003cbr\u003e ·         Information on gear and guidelines to get the most out of your workouts\u003c\/p\u003e\u003cp\u003eSwimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. \u003c\/p\u003e\u003cp\u003eTo increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. \u003c\/p\u003e\u003cp\u003eWhether you only have time to swim 1000 meters\/yards, or are up for 5000 at each session, \u003ci\u003e\u003cb\u003eThe Swimmer’s Workout Handbook\u003c\/b\u003e\u003c\/i\u003e organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.\u003c\/p\u003e\u003cp\u003eGo online to www.getfitnow.com for support, additional workouts, and more.\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":47018125263088,"sku":"9781578266821","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781578266821_p0.jpg?v=1763789389","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781578266821","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}