{"product_id":"9781578267224","title":"Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts for All Fitness Levels","description":"\u003cp\u003e\u003cb\u003eMore than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eA long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eTabata Workout Handbook Volume 2\u003c\/b\u003e\u003c\/i\u003e includes:\u003c\/p\u003e\u003cp\u003e• Over 100 all-new Tabata workouts\u003cbr\u003e • Barbell, dumbbell and body weight Tabatas\u003cbr\u003e• Sports-specific Tabatas including tennis and golf\u003cbr\u003e• Aquatic Tabatas for the pool\u003cbr\u003e• Strength-building Tabata programs for power\u003cbr\u003e • Fat-burning Tabatas for weight loss\u003cbr\u003e• Easy-to-understand exercise descriptions\u003c\/p\u003e\u003cp\u003eTabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. \u003cb\u003e\u003ci\u003eTabata Workout Handbook Volume 2\u003c\/i\u003e\u003c\/b\u003e features all-new workouts, with programs perfect for beginners and experts alike.\u003c\/p\u003e\u003cp\u003e   • \u003cb\u003eNO GYM REQUIRED. \u003c\/b\u003eWith little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today.\u003c\/p\u003e\u003cp\u003e   • \u003cb\u003eACCESSIBLE TO ALL FITNESS LEVELS.\u003c\/b\u003e With customized and customizable workouts perfect for anyone from beginners to experts, \u003cb\u003e\u003ci\u003eTabata Workout Handbook, Vol. 2\u003c\/i\u003e\u003c\/b\u003e allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. \u003c\/p\u003e\u003cp\u003e   • \u003cb\u003eONLINE SUPPORT THROUGH GETFITNOW PLATFORM.\u003c\/b\u003e Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. \u003c\/p\u003e\u003cp\u003e   • \u003cb\u003eREACH YOUR ABSOLUTE PHYSICAL PEAK. \u003c\/b\u003eDesigned to help athletes maximize their results in the most effective, efficient way possible, \u003ci\u003eTabata Workout Handbook, Vol. 2 \u003c\/i\u003elets athletes break through personal barriers and set new standards of fitness for themselves. \u003c\/p\u003e\u003cp\u003eWhether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, \u003ci\u003e\u003cb\u003eTabata Workout Handbook Volume 2\u003c\/b\u003e\u003c\/i\u003e shows you how!\u003c\/p\u003e","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":47018248044784,"sku":"9781578267224","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781578267224_p0.jpg?v=1763795391","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781578267224","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}