{"product_id":"9781579510602","title":"Change Your Mind, Change Your Weight","description":"\u003cbr\u003eRather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life’s challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one’s goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions — and their weight.","brand":"Ronin Publishing","offers":[{"title":"Default Title","offer_id":47047320666352,"sku":"9781579510602","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781579510602_p0.jpg?v=1763800356","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781579510602","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}