{"product_id":"9781580054454","title":"Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover","description":"\u003cbr\u003eJennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.\u003cp\u003eIn \u003ci\u003eYogalosophy®\u003c\/i\u003e, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular \u003ci\u003eYogalosophy®\u003c\/i\u003e DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.\u003c\/p\u003e\u003cp\u003eIn addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, \u003ci\u003eYogalosophy®\u003c\/i\u003e is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.\u003c\/p\u003e","brand":"Da Capo Books","offers":[{"title":"Default Title","offer_id":47047043711216,"sku":"9781580054454","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781580054454_p0.jpg?v=1763797123","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781580054454","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}