{"product_id":"9781580056007","title":"The Nalini Method: 7 Workouts for 7 Moods","description":"Rupa Mehta, called a “pint-sized guru” by \u003ci\u003eVogue\u003c\/i\u003e and the “Rachael Ray of Fitness” by the \u003ci\u003eNew York Post\u003c\/i\u003e, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with \u003ci\u003eThe Nalini Method\u003c\/i\u003e, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Nalini Method\u003c\/i\u003e is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun.  \u003cbr\u003e\u003cbr\u003eThe workouts of \u003ci\u003eThe Nalini Method\u003c\/i\u003e help participants find balance within seven different moods:\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eAnger\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnergy\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStress\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChill\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHappiness\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDoubt\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnxiety\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way.\u003cbr\u003e\u003cbr\u003eWith tips and resources to help any woman achieve her fitness goals every day, \u003ci\u003eThe Nalini Method\u003c\/i\u003e blazes a new and exciting trail to physical and emotional well-being.","brand":"Da Capo Press","offers":[{"title":"Default Title","offer_id":47132976185584,"sku":"9781580056007","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781580056007_p0.jpg?v=1763800799","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781580056007","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}