{"product_id":"9781580630108","title":"Best Guide to Meditation: This Is the Perfect Book If You Want to Reduce Stress, If You Already Meditate But Want to Learn New Techniques, or If","description":"\u003cp\u003eYou've heard about meditation but don't know where to begin? Begin with this book!\u003c\/p\u003e\u003cp\u003e-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!\u003c\/p\u003e\u003cp\u003e-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.\u003c\/p\u003e\u003cp\u003e-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.\u003c\/p\u003e\u003cp\u003e-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.\u003c\/p\u003e\u003cp\u003e-It's simple, it's natural, and its results can be permanent\u003c\/p\u003e\u003cp\u003e.\u003c\/p\u003e\u003cp\u003e-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.\u003c\/p\u003e\u003cp\u003e-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47060382056688,"sku":"9781580630108","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781580630108_p0.jpg?v=1763782922","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781580630108","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}