{"product_id":"9781581600773","title":"Mook Jong Construction Manual: Building Modern And Traditional Wooden Dummies On A Budget","description":"\u003cp\u003eThe mook jong, or wooden dummy, is one of the most versatile and effective martial arts training devices ever developed. Unfortunately, commercial dummies cost anywhere from $500 to more than $1,000 - well beyond the reach of the average martial artist. Now, thanks to this new book, anyone with some simple hand tools can make a wooden dummy for well under $100. Veteran martial artist Michael Janich takes you step by step through the process of building a traditional dummy that is proportionate to your height and reach, as well as constructing in-ground, wall-mounted and freestanding support platforms. He also shows you how to build his innovative Human Response dummy, a modern spring-loaded variant of the traditional dummy that provides almost human movement and allows the realistic practice of virtually any martial arts technique.\u003c\/p\u003e","brand":"Paladin Press","offers":[{"title":"Default Title","offer_id":47054697038064,"sku":"9781581600773","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781581600773_p0.jpg?v=1763779717","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781581600773","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}