{"product_id":"9781582704098","title":"1 Year, 100 Pounds: My Journey to a Better, Happier Life","description":"\u003cp\u003ePart cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman.\u003c\/p\u003e\u003cp\u003eAt age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything.\u003c\/p\u003e\u003cp\u003eA little bit memoir and a whole lot of advice, \u003ci\u003e1 Year, 100 Pounds\u003c\/i\u003e follows Whitney’s journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body.\u003c\/p\u003e\u003cp\u003eReviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney’s method of healthy weight loss over surgery, \u003ci\u003e1 Year, 100 Pounds\u003c\/i\u003e is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.\u003c\/p\u003e","brand":"Simon Pulse\/Beyond Words","offers":[{"title":"Default Title","offer_id":47050441064688,"sku":"9781582704098","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781582704098_p0.jpg?v=1763790258","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781582704098","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}