{"product_id":"9781583331736","title":"Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy","description":"\u003cp\u003e\u003cb\u003eGentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eShoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47050444505328,"sku":"9781583331736","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781583331736_p0.jpg?v=1763800890","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781583331736","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}