{"product_id":"9781583333372","title":"Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and AchieveOptimum Wellness","description":"\u003cp\u003e\u003cb\u003eRead Maoshing Ni's posts on the Penguin Blog.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSecrets of Self-Healing\u003c\/i\u003e ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity.\u003c\/p\u003e\u003cp\u003eIn Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.\u003c\/p\u003e\u003cp\u003eThen, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag.\u003c\/p\u003e\u003cp\u003eInspirational and practical, \u003ci\u003eSecrets of Self-Healing\u003c\/i\u003e will put readers on the path to a balanced and healthy life.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47049273213168,"sku":"9781583333372","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781583333372_p0.jpg?v=1769900740","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781583333372","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}