{"product_id":"9781583335109","title":"Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond","description":"\u003cp\u003e\u003cb\u003eThe popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. \u003c\/p\u003e\u003cp\u003eDr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eA simple eating regimen tailored for your changing metabolism.\u003c\/li\u003e \u003cli\u003eA fitness program to help you work out harder in less time.\u003c\/li\u003e \u003cli\u003eStress-reduction techniques and simple strategies for relaxation.\u003c\/li\u003e \u003cli\u003eAn effective, step-by-step sleep plan.\u003c\/li\u003e \u003cli\u003ePrevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.\u003c\/li\u003e\n\u003c\/ul\u003eAuthoritative yet written in a friendly, girlfriend-to-girlfriend voice, \u003ci\u003eYour Body Beautiful\u003c\/i\u003e and its transformative strategies will help you look and feel more vibrant than ever.","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47050039034096,"sku":"9781583335109","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781583335109_p0.jpg?v=1763784131","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781583335109","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}